Functional Yoga

Weds: 18:00-19:30

Wood Farm School, Main Hall, Titup Drive, OX3 8QQ


1. relating to the way in which something works or operates.
2. designed to be practical and useful, rather than attractive.

This dynamic class promotes a fun, thoughtful and non-competitive approach that emphasises self-acceptance, and body confidence, over the achievement of pretzel-like yoga postures.

Placing practice firmly into the context of modern life, each class begins with a short, down-to-earth - and dogma-free - discussion on an aspect of yoga philosophy, before moving into a varied and challenging sequence that develops strength, balance and mobility, in a way that is progressive and supportive.

Suitable for physically fit beginners and improvers, curious yoga practitioners from any discipline, and those looking to address issues of hypermobility.

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