Cycling is a repetitive, low-load, and short range of movement activity.
Muscles recover faster than our nervous system.
Now in its fifth year, this 16 week course will focus on developing back, abdominal and hamstring strength, in addition to utilising active and full range of movement in the lower body. Perfect for recovery days, these classes have been designed for anyone who spends time on the bike. Interested? Here's a sneak peak.
Suitable for complete yoga beginners, as well as runners, and and those who regularly take part in the same type of sport.
Classes are limited to 15 people.
8 week course: £50 / £40*
5 class pass: £40 / £30*
Drop-in: £10 / £8*
You can pay online before the class (debit card only), in cash, or by card on the day.
Class passes do not need to be used consecutively and have no expiry date.
*Concessions: Students and members of any Oxford-based cycling club.