Increased limb range of motion (flexibility) can be one of the benefits of a regular yoga and movement practice, but it’s not a pre-requisite. My classes focus on simple, mindful, capacity-building movement not gymnastics.

A high level of flexibility is often confused as a sign for being more ‘advanced’ (like we’re somehow a better person for being able to touch our toes: pretty weird, huh?). This is simply not true. If you are interested in this topic—ask me—I can talk about this for years (here’s proof).

Yoga and thoughtful movement are ongoing practices, not finishing lines. Despite what your social media feeds might show you, it’s not something you can ‘win’ at.

Feeling self-conscious and worrying that you won’t be good at something is totally normal when you begin to learn something new. In time, you will learn to listen to your body, pay more attention to how you feel and less attention to how you look, and—perhaps more importantly—less attention to how you look in comparison to other people.

One of the benefits to online classes is that you can turn your camera off whenever you want to and allow yourself to move without the pressure of feeling scrutinised.

It’s a good idea to set aside at least 15 minutes before you join a live class for the very first time.

1. Live classes take place via Zoom. If you’re unfamiliar with Zoom, check their bandwidth and system requirements. Test the speed of your internet connection. You do not need to have a Zoom account. Download the Zoom app.

2. Inform me of any health issues, or injuries that you feel are important for me to know about. I will encourage you to accommodate your own needs and modify movements as appropriate.

3. Make sure your device is fully charged, or plugged in.

4. Change into comfortable clothing that allows you to move.

5. Clear a space: you will need sufficient room to move around in a standing and seated position, preferably away from furniture. Make sure to move any potential hazards (mugs of tea, vases etc.).

6. Pop your mat down (a clear space on the carpet, or a rug is fine) and position your laptop, or mobile device, somewhere you will be able to see/hear.

Log-in to your online membership account.

Navigate to the live classes section and click on the class you would like to attend. This will open Zoom in your browser. You will then be prompted to open the Zoom app before being 'held' in the 'waiting room' until the class begins.

Truthfully, not always.

Running a few minutes late every now and again is normal and not some unforgivable sin. I will always try to admit you within the first 5-mins (or, if your internet connection has dropped part-way through), but this is not a guarantee.

Classes begin on time and once the session is in full swing, my attention is focused on running the class.

The first live class replay from each programme will be added to your class library within 1 week and will be available for 12 months.

Only if you want them to.

I mute all participants when the class begins and you can unmute yourself if you would like to say “hello”, ask, or answer any questions.

Only if you’re ok with being seen.

Leaving your video on is entirely optional. If you would prefer to keep your camera turned off, that is absolutely fine. No questions asked.

Some people choose to have their video on at the very start and the very end, but turn it off during the bulk of the class. Some people have it on the whole time. Some people have it turned off the whole time.

From my perspective, it would be helpful if you left the video on, as it allows me to observe and change my guidance accordingly (and it’s nice for me not to teach to a blank screen).

If you choose to leave your camera on, all participants will be able to see you. Depending on the chosen view layout, once the class begins, you will appear in a very small box at the bottom of everybody's screens.

You can use the chat box to type your questions. It’s not always possible to answer questions during the class, but I will always address questions and comments at the end of the session.  

To try and replicate that in-person 'yoga class feeling' in an online environment, the virtual classroom will remain open for up to 15 minutes after the class has finished.

You will have the opportunity to ask questions, give feedback, and chat. Participation is entirely optional. If you don't get around to asking your question, you can email me, or post in the Facebook Practice Group.